13 Steps to Build Unbreakable Mental Resilience :

Life is a rollercoaster, full of twists, turns, and unexpected bumps. It’s easy to get thrown off course, but the key to thriving is building mental resilience.This powerful quality allows you to bounce back from setbacks, overcome challenges, and maintain a positive outlook. In this article, we’ll explore 13 practical tools that can help you strengthen your mental resilience and navigate life’s ups and downs with confidence.

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1. You're not the centre of attention:

• It’s easy to feel like all eyes are on you, but the truth is, most people are too wrapped up in their own lives to pay much attention to yours. Realising this can free you.

2. Evaluate your inner circle:

• Distance yourself from negative influences and seek out like-minded individuals who share your values and goals

3. The 10% hater rule:

• 10% of people will find a way to take anything personally or be critical no matter what you do. Treat it as maths so you can detach yourself from their opinions.

4. Adopt a growth mindset:

• You can improve and grow through small day to day habits and perseverance. Commit to lifelong learning and self-improvement…