6 Energy-Draining Habits to Break Today:

Ever felt like you’re running on empty, no matter how much sleep you get? It might not be a lack of caffeine or a medical condition. The problem could be lurking in your daily habits. These seemingly small actions can have a significant impact on your energy levels. Let’s dive into 6 common habits that might be sapping your vitality.

1.Scrolling in the morning:

• This is an incredible way to kill the momentum of your day.
• Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.
• Try this: Keep your phone off for an hour after you wake.

2. Holding onto anger and resentment:

• "Holding onto anger is like drinking poison and expecting the other person to die." ~Buddha
• Well I can’t say it much better than Buddha. Let go of that anger. It will wear you out physically, emotionally, and mentally.
• Try this: Forgive and forget. Not for them, but for you.

Photo by Julien L on Unsplash

3. Not moving your ass: