7 habits of mentally strong people:

Imagine being in control of your emotions, thoughts, and actions – not just sometimes, but consistently. That’s the power of mental strength. Mentally strong people cultivate habits that empower them to navigate life’s challenges and emerge stronger. Let’s delve into seven such habits that anyone can develop to build unshakeable mental resilience.

1. They Don't Fear Alone Time

• Mentally strong people can tolerate being alone and they don't fear silence.
• They aren't afraid to be alone with their thoughts and they can use downtime to be productive.
• They enjoy their own company and aren't dependent on others for companionship and entertainment all the time but instead can be happy alone.

2. They Don't Waste Time Feeling Sorry for Themselves

• Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them.
• Instead, they take responsibility for their role in life and understand that life isn't always easy or fair.

3. They Don't Give Away Their Power

• They don't allow others…