7 Neuro-Hacks to Conquer Stress:

"Tired of feeling overwhelmed and stressed? Have you ever wondered if there’s a way to take control of your thoughts and emotions? Neuroscientists have discovered powerful techniques that can help you rewire your brain for optimal performance and well-being. In this post, we’ll share 7 neuro-hacks that have been proven to reduce stress, boost productivity, and enhance overall quality of life."

First off, chronic stress is lethal.

Here's why:

Your amygdala is continuously triggering a fight-or-flight response, which leads to:

• A surge of stress hormones
• Disabled self-repair mechanisms
• Higher risk for disease

To stay healthy, you need to get a grip on stress.

Photo by Vitaly Gariev on Unsplash

To manage stress, let's decode it:

Stress acts as your body's alert system for perceived threats.

The hypothalamus tells the adrenal glands to release cortisol and adrenaline.

Which launches you straight into survival mode.