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Become a Beast in 6 Months: Master These 10 Habits
Are you ready to unlock your full potential and become the best version of yourself? It's time to embrace a lifestyle of growth, discipline, and achievement. This blueprint outlines 10 powerful habits that have the potential to transform your life in just six months. From optimizing your physical and mental well-being to expanding your knowledge and building a strong network, these habits will propel you towards success. Get ready to become a beast!
1. Wake Up Early
you’re already ahead of most people. To become a morning person:
• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends
2. Fix Your Sleep
Data shows 30% of adults are sleep deprived.
Poor sleep affects your mind, body and spirit.
When you sleep 8 hours, it:
• calms and restores the body
• improves concentration
• sharpens judgment
• improves decisions
• regulates mood
3. Exercise
