Beyond Talk Therapy The Neuroscience of Mental Well-being :

Renowned neuroscientist Bessel van der Kolk revolutionized our understanding of trauma and its impact on the brain. His groundbreaking work has inspired countless therapists to explore innovative methods for healing. While traditional talk therapy and lifestyle factors play a crucial role, van der Kolk emphasized the power of mind-body interventions. By incorporating these evidence-based techniques into your mental health journey, you can experience profound transformation and unlock your brain’s full potential.

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Bessel van der Kolk.

As a therapist, I studied his cutting-edge methods to conquer stress, depression, and disease.

Here is his blueprint for great mental health and well-being: 🧵

First off, fitness, nutrition, & talk therapy are encouraged...

But, they are limited.

Neuroscience & Mind-Body tools are the future of health.

Let's dive in ↓

1) Eye Movement Desensitization and Reprocessing (EMDR)

• Quick, powerful, and deeply transformative.
• EMDR helps people process traumatic memories and reduce the intensity of stress.
• It turns non-coherent…