Hack Your Happiness: Lessons from Andrew Huberman:

Are you tired of chasing fleeting happiness? Do you feel like something is missing, even though you have it all? If so, you’re not alone. Many of us struggle to find lasting joy and fulfillment. But what if I told you that there’s a science-backed approach to achieving genuine happiness?

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Most people are unhappy.

So, I've spent 200 hours+ binging every single Andrew Huberman podcast online.

What i found?

1. Do we have control over our Happiness?

• Relying on external things for our happiness means not having control over it.
• Never outsource happiness to someone/something else.
• We are in charge of our happiness, and we allow others to add to it but not define it.

2. Anticipation Increases Happiness

• The anticipation of something positive increases our happiness.