“If You Have Anxiety, Read This”

"Man is not worried about real problems so much as by his imagined anxieties about real problems."

- Epictetus

"Does your mind ever feel like a hamster on a wheel, constantly spinning with worry? You’re not alone. Anxiety affects millions of people worldwide, but that doesn’t mean you have to let it control your life. This post is here to offer a lifeline, with practical tips and strategies to help you manage anxiety and find calm."

Photo by Christopher Ott on Unsplash

• Nothing is as chaotic as it seems.
  Nothing is worth your health.
  Nothing is worth poisoning yourself into stress, anxiety, and fear. Smile, breathe and go slowly.
• Worrying about things in the future doesn’t stop them from happening. It just takes away your happiness today.
• We suffer more often in imagination than in reality
• Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
• Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.
• If you want to conquer the anxiety of life, live in the moment, live in the breath.
• Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.