Conquer Overthinking in 8 Simple Steps for a Healthier Mind :

"Transforming my life took n years, and conquering the relentless grip of overthinking was the game-changer. Today, I share eight powerful strategies that guided me to freedom from the shackles of overanalysis. Learn to silence the chaos within, embrace simplicity, and reclaim your joy. The journey may take time, but the liberation from overthinking is a priceless gift you owe to yourself. and embark on your path to a happier, clearer mind 🧿

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1. The problem is rarely the problem.

99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens and the outcome.

Most of the time, the problem isn’t the problem. The way you think about the problem is

2. Avoid self-rejection.

Don't think you deserve that opportunity? Apply for it anyways.

Don't think your article is good enough? Publish it anyways.